The best diet for gastritis with a week-long menu with recipes

Modern rhythm of life and proper nutrition are often incompatible concepts, because due to the workload at work, the abundance of fast food facilities, you can eat snacks in your free time, not very healthy, rich in fats, preservatives, spices. The results will not wait long - the unpleasant discomfort in the abdomen will end in serious diseases, among which gastritis is considered the most popular. Doctors warn that medication will be ineffective without a special diet, so the gastritis diet should play a major role during treatment.

Diet for gastritis and gastric ulcer: dietary rules

To get the most out of your gastritis diet and help you cope with the problem, it is recommended that you understand the characteristics of proper nutrition.

Basic rules that nutritionists stick to:

• Only eat hot food. Food that is too cold or scalding can cause stomach irritation, which can cause further complications and severe pain.
• It is advisable to eat chopped or grated food. In gastritis, large particles are no less dangerous to the mucous membranes than hot or cold foods, and we must not forget that they need to be digested for a long time. Another danger inherent in rough foods is that the secretion of gastric juice is increased.
• Fractional nutrition is a prerequisite for the successful treatment of gastric diseases (especially gastritis). It is recommended to eat food in small portions at least five times a day.
• Make a dietary correction. Be sure to review the menu, rule out harmful products, supplement it with foods useful for the digestive system.
• It’s a good idea to work out a menu with a nutritionist - the practitioner will recommend foods that are helpful on a case-by-case basis.

Any diet used for stomach ailments also requires correction of the drinking pattern. You should not drink a gastritis drink before meals, this will help normalize the production of gastric juice.

Diet for gastritis: what can you eat, what better to refuse if the disease goes away without complications?

On your doctor's advice, use a diet for gastritis that can and cannot be better known - this will allow you to put together the most useful menu. It should not be assumed that dietary restrictions cause difficulties - it is easy to make delicious nutritious foods from authorized products that have a beneficial effect on health, normalize digestion and prevent complications.

What to eat and what not to do, table of diet products for uncomplicated gastritis, general recommendations:

Products	Enabled	Forbidden
Drinks	Green, black tea (without sugar), herbal teas, fruit drinks, compote	Grape juice, blueberries (other sour fruit drinks are also prohibited), kvass
Baking	Biscuits, Biscuits, Biscuits, Toast (Without Butter)	Fresh baked goods (especially hot), any cake, yeast-based products
Fruit	Always eat peeled fruit - peel can irritate stomach, fry	Unripe fruit, berries with small seeds, fresh figs, prunes
Cereals	Oatmeal, rice, buckwheat porridge	Wheat, egg porridge, legumes
First Courses	Soups from low-fat fish and vegetable soups	Sour soups with tomato sauce, okroshka kvass, borsch herbs
Eggs	Cook softly, fry omelette with minimal amount of vegetable oil (do not use animal fats)	hard cooked
Garnishes	Vegetables, fried, steamed, cooked	Mushrooms, cucumbers (fresh, pickled), peppers, onions (green, onions), garlic, all pickled, canned vegetables

Diet for gastritis and ulcers: rules for compiling the menu

For ulcers, gastritis, it is recommended to follow a special diet, adhere to a number of restrictions and recommendations that help to quickly eliminate painful symptoms. Foods that can aggravate or impair digestive processes should be completely excluded from the diet.

A diet that takes into account all the characteristics of the disease prevents the complications of gastritis, promotes the healing of the affected mucosal tissues and increases the effectiveness of medication. In order to achieve the maximum benefits of food, it is better to immediately understand the diet of gastritis, ulcers.

Diet for gastritis: what is forbidden if a ulcer is diagnosed at the same time?

If you’re worried about a stomach ulcer, an ulcer, the first thing to do is pick out the banned products and completely exclude them from your daily menu. They can provoke complications, deterioration of health:

• fatty fish, meat;
• chocolate, sweets, ice cream;
• canned vegetables, canned meat, fish;
• smoked meats, pickles;
• sweet soda, kvass;
• sour fruits (except spinach, white cabbage, citrus fruits);
• sauces, especially mayonnaise (served with vegetable slices, mashed potatoes with low-fat boiled milk sauce recommended);
• hot vegetables (garlic, hot pepper, radish, onion);
• strong tea (especially sweet), coffee;
• cakes with lots of sugar, wheat flour, yeast.

The diet for gastritis and ulcers should also be simplified, taking into account the specifics of heat treatment of products. The use of food and animal fats fried in vegetable oil is categorically not allowed (the exception is low-acid gastritis, in such cases, sometimes fried food can be added to the table). Steaming or boiling is recommended, cooking in the oven is allowed.

Ulcers and gastritis: what should be allowed?

In the case of stomach disorders, the list of allowed foods is quite extensive, so it is easy to prepare a balanced food that is beneficial for the digestive system. In case of gastritis, the menu should include:

• Soups. The most useful for ulcers, gastritis, ground first cures. The best solution is puree soup with vegetable or low-fat broth.
• Fish, meat. Prefer non-fatty species. Condition of grinding before use, even fine chicken or rabbit meat can cause indigestion, discomfort in the affected stomach.
• Porridge. Cereals should only be cooked in water. If you need to slightly diversify your diet, you can add a small amount of low-fat milk, but be sure to watch your body react - if you’re worried about severe pain after eating your porridge, it’s better to refuse to use the dairy product.

• Vegetables. It is advisable not to use it raw for gastritis - simmer, bring to a boil. Grind it before serving.
• Fruit. Only non-acidic varieties should be included in the menu (high-sugar fruits of gastritis are also undesirable). It is better not to eat fresh fruit - to cook rich compotes and jellies.
• Dairy products. Only low-fat milk, cottage cheese and cheese should be used. Butter is allowed, but in limited quantities.
• Sweets. During the diet you can afford sweets - marshmallows, homemade fruit jam, marshmallows.
• Bread, biscuits, biscuits. If bread is used for gastritis, yesterday’s cakes are preferred - fresh baked goods, especially hot ones, are sure to cause severe pain.

Pay special attention to drinks. In case of gastritis, herbal decoctions are considered mandatory (especially a drink made from rosehips, which normalizes the acidity of the stomach), green tea.

Homemade menu for a week diet for gastritis and gastritis, ulcers

Stomach upset, a progressive ulcer, is an important consideration when compiling your diet menu - you should be on a diet with multiple meals. At least five times the number of optimal daily meals (breakfast, first snack, lunch, second snack, dinner). The last meal should be eaten no later than two hours before bedtime; it is better to go to bed with a slight feeling of hunger.

A weekly diet for a gastric catarrh diet, taking into account all the recommendations of nutritionists, is easy to organize, especially if you know which foods should prevail in your diet and which should be best avoided.

Monday:

• Bread, porridge, oatmeal, boiled eggs, make an herbal decoction from drinks (5-7 rose hips with a glass of boiling water).
• Compote (use only dried fruits for cooking, it is better not to add prunes), biscuits.
• Pumpkin puree with steamed zrazy, vegetable soup, tea (add a little milk, sugar to improve the taste, but only if there are no gastrointestinal aggravations).
• Toast with a glass of kefir.
• Steam dumplings with pasta, vegetable slices (vegetable oil sauce), milk with cocoa.

Tuesday:

• Buckwheat porridge, souffle based on skim milk, black or green tea.
• Sweet jelly made from oatmeal.
• Vegetable soup with rice, salad of boiled carrots, peas, spaghetti baked zrazy, cocoa.
• Low-fat cottage cheese grated with a small amount of sugar, dried fruits.
• Casserole meat with vegetables, lean meatballs, dried fruit jelly.

Wednesday:

• Toast (cook without vegetable oil), cottage cheese paste with bee honey, tea.
• Kefir or homemade yogurt without sweet ingredients.
• Low-fat meat casserole (rabbit, chicken) with vegetables, potato soup (beaten with mashed potatoes in a blender), dry fruit drink.
• Milk froth made from cooked fruit particles or dried fruits.
• Rice porridge rabbit, piece of vegetable (better to cook vegetables, chopped), tea.

Thursday:

• Porridge, steamed or fried fish (use only low-fat varieties), herbal drink.
• A little from low-fat milk.
• Carrot and mashed potatoes, vegetable soup, lean meat, slices or cues.
• Cottage cheese, grated with bee nectar.
• Boiled peas (mashed), toast or bread, chicken dumplings.

Friday:

• Toast or biscuits with boiled eggs.
• Oatmeal-based drink (add sugar).
• Soup with peas (interrupted by blender), fried slices of pumpkin, lean fish.
• Milk kissel.
• Rosehip broth, boiled fish, cabbage casserole, zucchini, potatoes, carrots.

Saturday:

• Baked fruits (apples or pears), cottage cheese filling, freshly squeezed juice should be used.
• Milk (minimum fat content) or any fermented milk drink.
• Mashed potatoes and carrots steamed slices (without lean meat, bread, spices), vegetable soup with small chicken legs.
• Cottage cheese, after grinding add honey.
• Pasta with cooked chicken pieces, pumpkin casserole (can be replaced with roasted pumpkin slices), cocoa.

Sunday:

• Buckwheat (cooked with a mixture of water and milk), souffle (milk, little sugar).
• Baked apples, apricots, pears, kefir.
• Soup with cauliflower (to be mashed), rice grains (use chicken, veal), cocoa.
• Casserole vegetables (except garlic, onions), tea.
• Steamed fish, vegetable salad (chop the vegetables, use vegetable oil as a dressing), rosehip broth.

Regardless of the diet used for ulcers and gastritis, it is not recommended to sit on the same diet all the time. Different combinations need to be alternated, permitted products need to be added, otherwise the body will receive less useful items, which will immediately affect overall well-being and health. Along with improving stomach function, you run the risk of getting further complications, so you should use various menus to prevent unwanted consequences.

Gastritis diet: a week-long menu with recipes during exacerbation

It is not enough to know about gastritis in your diet, especially if the disease progresses quickly and gets worse. A special diet recommended by nutritionists should be followed.

It will help with proper nutrition, beneficial for the disease, stomach catarrh diet, weekly menu, recipes developed by nutritionists, taking into account all the characteristics of the disease. There will be no particular difficulty with cooking - the diet consists of simple and affordable products that can be found in any home.

Monday:

• Breakfast. Grated cottage cheese, bee honey (mix the ingredients in a good proportion, grind in a blender or sieve). With cocoa milk (pour 20 g of cocoa into a glass of hot water, add a little milk, sugar).
• Lunch. Cornmeal soup with milk (bring a glass of milk to a boil, add 35 g of cereal, stirring vigorously, wait for the desired thickness, we can add a little butter). Omelette (beat some eggs, add a little milk, pour into a pan preheated with a little oil, cook without crust). Rosehip broth (stew more fruit with a cup of boiling water, let it cook under a lid for a quarter of an hour).
• Dinner. Steamed meatballs with fish (turn the fish fillet into minced meat, add a little bread soaked in water, shape the balls, simmer). Pasta with vegetables (cook the dough in water, at least with salt, boil cabbage, carrots, peas, serve as a side dish).

Tuesday:

• Breakfast. Rice soup (add rice, carrots, parsley root to the chicken broth, cook until soft, add oil after shredding with a blender). Green or black tea (add honey or a little sugar after cooking, use sweet ingredients only for non-exacerbated gastritis).
• Lunch. Zrazy from the beef (add rusks to the minced beef, shape cakes, put cooked rice in it, bake in the oven or simmer). Fruit compote (steam dried fruits or crushed apple, peach, plum, raisin pieces with boiling water).
• Dinner. Puree of carrots, potatoes (cut vegetables into small slices, bring to a boil, grind), steamed slices (mix the low-fat minced meat with soaked breadcrumbs, add grated potatoes on a fine grater, form small slices, simmer).

Wednesday:

• Breakfast. Flakes cooked in Herculean milk (the flakes are steamed with boiling milk, mixed, allowed to swell). Tea (steam the tea leaves, after insertion add low-fat cream, stir).
• Lunch. Rice soup with milk (cook regular rice bread, add more milk, mix with a mixer). Carrot puree (bring the root vegetables to a boil, grind with a metal sieve). Cooked meat (rabbit or chicken fillet boil over low heat, do not add spices, it is allowed to add a little salt).
• Dinner. Lazy dumplings (put sugar, flour, raisins in the grated cottage cheese mass, mix, form small balls, boil in salted water). Rosehip drink (steamed bush fruit with boiling water).

Thursday:

• Breakfast. Vermicelli with butter (boil the vermicelli in salted water, drain the liquid, fill with butter). Tea with cream.
• Lunch. Milk soup with potatoes and carrots (boil vegetables in water, chop, pour hot milk, consistency should correspond to the puree soup). Rice porridge with boiled chicken (pour rice into boiling water, cook until soft, boil the meat separately, add to the finished porridge).
• Dinner. Grated buckwheat porridge (boil the buckwheat porridge, stir in half with a stirrer, do not add milk or cream). Steamed slices (mix the minced meat of low-fat meats with the bread mass, salt, form large slices, bring to a boil with steam). Drink made from dried fruits (steam a handful of dried fruits with boiling water, leave for half an hour, improve the taste with sugar).

Friday:

• Breakfast. Cottage cheese paste (grind non-nutritious cottage cheese, add raisins, sugar). With cocoa cream (boil a regular drink with cocoa, add milk, milk, sugar instead).
• Lunch. Milk soup with rolled oats (add oatmeal to boiling milk, cook until soft, season with sugar).
• Dinner. Cooked meat (chicken, rabbit fillet are cooked until soft). Vermicelli (bring the vermicelli to a boil, season with vegetables or butter).

Saturday:

• Breakfast. Mashed potatoes and carrots (cook vegetables, season with cream after chopping). Tea with milk.
• Lunch. Soup with peas (cook vegetables - potatoes, peas, carrots, mix with a mixer). With chicken noodles (boil the chicken fillet separately, disassemble into strands, add to the cooked dough).
• Dinner. Rice slices (combine cottage cheese mass, cooked rice, shape into slices, cook in the oven). Rosehip drink.

Sunday:

• Breakfast. Steam omelette (eggs beat with a little milk and steam). Steamed oatmeal (boil with boiling water, interrupt with cream).
• Lunch. Serve with carrot puree (ground boiled carrots), bread or croutons (dry bread in a toaster without butter). Boiled fish (lean fish boil in boiling water over low heat until soft).
• Dinner. Meat cheese (skip the lean cooked meat twice on the fine grids of the meat grinder, mix with the hard cheese passed through the press). Cottage cheese mass with blueberry fruit (grate cottage cheese, pour low-fat sour cream, serve with berry puree, sugar is allowed to improve the taste).

Snacks between meals are common - fermented milk drinks, dried fruits, homemade yoghurt. If you are disturbed by hunger, it is permissible to supplement the diet with fruit.

What diet is recommended for gastritis with low acidity?

Usually, in the case of gastritis, doctors mention an increase in stomach acidity, but the rates may be much lower than normal. Dietary correction normalizes acid levels, but certain requirements must be considered.

The diet menu for gastritis with low acidity is different from the usual diet recommended for ulcers and high acidity. Doctors warn that insufficient acidity in gastric juice leads to a deterioration in the breakdown of food, which has an immediate effect on metabolism. The body does not receive the elements necessary for the proper functioning of the organs, interruptions in the work of the intestines begin. The best solution for a low acid diet is to eat foods that are easy to break down and digest.

The use of fermented dairy products in case of insufficient acidity is a prerequisite for nutrition. Vegetables and fruits (necessarily sour) have significant benefits for gastritis. Fried foods should also be eaten (cook over medium heat until golden brown, over-drying is not allowed). Pre-consultation with a nutritionist - during exacerbations you should sit on the usual diet recommended for gastritis, preferring cooked grated foods.

With increased acidity, despite a fairly gentle diet, there are prohibitions. It is categorically not recommended to eat poultry (goose, duck), pets in case of gastritis (pork is especially dangerous for the stomach). Fish should be present in the diet, but there is one exception - it is better not to include salmon in the menu.

Sweets (desserts, cakes, cakes rich in fat) should also be removed from the daily menu. In the stomach, vegetables that often trigger the fermentation process - cabbage, legumes, onions - can cause serious damage. It is also not recommended to cook grapes (compotes, cottage cheese paste). Even small amounts of berries cause fermentation, resulting in severe abdominal pain, increased acidity, deterioration of general health, and worsening of gastritis.

The diet for gastritis should be balanced, nutritious and light if an increase in acidity is observed. The food must be taken in several portions, chewed thoroughly (the best cooking option is to grind the cooked food), equal time intervals must be observed.

will be no less useful on fasting days, during which only water or herbal drinks are worth drinking (kefir, yogurt is allowed). Such a diet helps to restore mucous membranes, reduce acidity and regenerate affected areas of the stomach.

Doctors warn that gastritis and diet are inseparable concepts, only adherence to dietary rules depends on how effectively you can cope with the disease. In order to speed up the regeneration process of disease-damaged tissues, normalize acidity levels, stabilize metabolism and digestive processes, it will be necessary to correct the menu, study the characteristics of eating, cooking and strict adherence to medical recommendations.

Important! Informative article! Consult a specialist before use!